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Free Counselling Sessions

• Take time out and talk through your concerns with someone trained to listen and understand

• Get help with solving your own problems and difficulties in ways that are appropriate to your needs

Free 45 minute sessions at Outlook Community Centre
Every Tuesday
By appointment

Booking Essential:
Outlook Community Centre
Phone 5940 4728
Email communitycentre@outlookvic.org.au
24 Toomuc Valley Road Pakenham
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Building Resilience sessions at Outlook Community Centre

These sessions are designed to provide skills to assist you to cope with stress or adversity in everyday life or the workplace.

Break through stress and old patterns to create a life full of joy, fulfilment and deeper meaning! Using simple strategies backed by the latest in psychology, you’ll learn about how to de-stress and remain resilient when life gives you lemons.

Mondays commencing 1 August for 6 sessions
9.30am – 12.00pm or 6.30pm – 9.00pm
Cost: $70

Booking Essential:
Outlook Community Centre
Phone 5940 4728
Email communitycentre@outlookvic.org.au
24 Toomuc Valley Road Pakenham
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Cooking for blokes classes at Outlook Community Centre

Calling all men ...
Are you out of your comfort zone in the kitchen?
Do you avoid cooking or find recipes too daunting?

Learn basic cooking skills to enable you to enjoy healthy and tasty food, inexpensively and with a minimum of effort. Stay and share a meal with your fellow class mates after the cook up.

Thursdays commencing 4 August for 5 sessions
4.00pm – 6.30pm
Cost: $110 (includes meal each session)

Booking Essential:
Outlook Community Centre
Phone 5940 4728
Email communitycentre@outlookvic.org.au
24 Toomuc Valley Road Pakenham
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